Best APPs To Track Calories
Calorie tracking apps help make recording your diet easier. They also offer insight into your eating habits that go beyond the numbers. To help you track calories and lose weight, we asked nutritionists to share their favorite calorie-tracking apps.
1. Fitbit (Android and iOS)
Fitbit is one of the most renowned names in fitness tracking wearables worldwide. It makes a wide range of trackers, both basic and advanced. It even makes some smartwatches, so if you’re looking for the best Fitbit, you have plenty options.
While your Fitbit tracker monitors steps and activity, the Fitbit app helps you take your food tracking to the next level. A daily division of your carb, protein, and fat intake allows you to better understand how your food choices impact your health. The app also gives Fitbit wearers detailed data on their heart rates, sleep quality, and more. If you don’t have a Fitbit device, it doesn’t matter. It can also work with your smartphone to track steps.
2. MyFitnessPal (Android and iOS)
MyFitnessPal is regarded as the best calorie and diet tracker app. The app uses a database of over 5 million foods. Using the app, you can accurately track nutrients and count calories on any diet, with a personalized diet profile and the flexibility. Additionally, you are able to save whole meals and remember your favorite foods.
MyFitnessPal has a barcode scanner, but if you don’t use it, you can type the info in from the food package. The app will monitor your weight for you and estimate what your weight could be if your eating habits for that day remain the same. This may inspire you to eat healthier!
MyFitnessPal also features sync with MyFitnessPal’s website to count calories cross-platform, capability to add many items immediately and a recipe calculator which allows you to view the nutrition of a homemade meal. MyFitnessPal is a good fitness tracker too and has 350 strength and cardio exercises. This is the best answer for nutrition and fitness all in one place!
For $49.99 annually, you can get add-ons like a deeper dive into your eating habits, VIP support, and a banner-free experience.
3. Fooducate (Android and iOS)
Fooducate can teach you how to read a nutrition label and what all that information means. Fooducate tracks weight loss, tracks exercise and counts calories. It also helps you examine the value of all the calories you eat. Thus you will make healthier food choices, in a bid to have a healthier diet and lose more weight.
The app provides you with nutritional data for over 250,000 items in a simple way. Just scan the food’s bar code with your cell phone’s camera, and then on a scale of A through D, Fooducate assigns a grade to that food. The grade is determined by the food’s amount of fats, carbs, proteins, and calories. “A” represents the healthiest food for losing weight while “D” would denote the unhealthiest food choice.
4. Lifesum (Android and iOS)
With Lifesum, you’ll not only enjoy a simple and quick way to count calories, but you’ll also learn how to eat healthier.
Having won numerous much-deserved awards, this app teaches you how to eat on time in addition to eating healthy and being fit. Lifesum monitors how often you exercise and what you eat and drink each day. After scanning food with the barcode scanner, you can easily view the data of proteins, carbs and fats you’ve eaten. Lifesum also automatically calculates the calories you’ve taken in. The life circle on the main menu displays how many calories you should have during the day; if you’ve had a good day, the circle will turn green.
This app lets you develop a health profile and thus you can save personal and diet information. As soon as you input diet information, you will get meal suggestions. It is so easy!
5. Lose It! (Android and iOS)
The name of this app speaks of itself. It is a good health tracker with an exercise log and user-friendly food diary.
Lose It! has a food database boasting more than 7 million food products, from produce to packaged foods to restaurant meals. Its users have had a collective weight loss of 80-plus million pounds, according to the website. The app comes up with a personalized calorie budget based on your height, weight, age, and gender.
The app can be connected to a pedometer, or other fitness devices, which is so convenient! It gives you a customized suggestion for your caloric intake which is determined by your height, goals, weight, and age. Then it’ll show your consumed calories on the home page. As you lose weight, the changes are shown in a graph. You can also view your progress on the My Day section and will be inspired to keep going.
The app offers large data of food, grocery stores, brand name foods, and popular restaurants. Any foods you eat on a regular basis are stored. If you’re entering a packaged food, you can use the handy barcode scanner.
6. Jawbone UP (Android and iOS)
The Jawbone UP is a fitness accessory and an app. It can keep track of how much you've moved throughout the day and even alert you if you've been sitting around for too long.
Additionally, it’s one of the most precise trackers and app combinations out there. A multitude of sensors utilizes info on your weight, height, activity duration and intensity. The new version of the app contains big pictures with easy food log divided into food groups and meal times.
Jawbone UP has a barcode scanner. You have the capability to snap pictures of your meals and add in portion sizes and nutritional data. This assists in maintaining a correct food diary.
It boasts two other great features: Smart Coach is an ingenious addition that gives you recommendations and tips to aid you in achieving your goals. Food Score is another fantastic feature that’ll rate your food choices so that you’re better informed and will, hopefully, make better selections hereafter.
7. My Diet Coach (Android and iOS)
My Diet Coach is an innovative app that helps people deal with the mental obstacles of losing weight. It will help you find your inner motivation, stay on track, make healthy lifestyle changes, resist food cravings, avoid exercise laziness.
It can help you set your goal, track your progress, get reminders of what's important, make small, healthy lifestyle changes, boost your weight loss motivation with our inspiring tips and quotes. The app is full of fun and is super motivating as it cheers you on to take tiny steps in altering your lifestyle.
The Pro version gives you a panic button which is a lifesaver when you’re having cravings! Another Pro feature is a weight chart which lets you see how much progress you’ve made.
8. MyPlate (iOS)
MyPlate is a simple and easy model representing what an ideal meal should look like. It has not too many dietary restrictions.
The user-friendly app tracks exercise and calories and monitors your activity meanwhile. It follows what you eat in addition to how much, which is a little different from other apps. The app also tracks the quantity of each food group. So, when you’re working out, you’ll know you’re consuming a balanced diet. There are charts you can view that’ll compare your customized MyPlate food plan to what you actually eat.
MyPlate allows you to enter in personal recipes. Furthermore, it has a large variety of exercises and levels. By specifying the workout, you’ll receive a more authentic calorie count.
9. Calorie Count (iOS and Android)
The app is a personal nutritional coach, fitness partner and a diet program. Via the app, you’ll have access to an exercise log, nutrition data, a food diary, diet analysis and a weight tracker. You can observe your weight loss progress, calorie needs, nutrition analysis, and daily calorie count, in a bid to meet your weight loss goals.
The app is a nutritional database of over 250,000 foods, so you can use it to explore entire meals or healthy food choices. If you’re eating at your favorite restaurant, you can use the app to learn about the nutrition details. This app even has a recipe browser, or you can make your own meal. Then you can locate nutritional facts and, with the recipe analyzer, produce a nutrition label.
Now that you’ve read about the calorie counter apps, do you have a choice now? In addition to helping lose weight or eat healthy, these fantastic apps will assist you in keeping your shape.